Low Carb and Delicious
By Bob Elliott of EASTERN SHORE PHARMACY

"Cut down on your carbohydrates!" We’ve all heard it from our doctors and other health care professionals, even from our families. Whether we have diabetes, heart disease, high risk for cancer, hypertension, or just too much weight, the common "cure" nearly always includes cutting carbohydrates. Bread, potatoes, pasta, desserts, pancakes, ice cream ... the list goes on and on and it seems to be all the "good stuff." So depressing.

So what can you do when you’re hungry, when you’re ready to grab anything sweet, when you’re tired and especially when you are about to give in to the "carbo demons" ? How about something sweet, delicious and nutritious ... something with the power to restore energy and optimism and knock out cravings. Reach for a KETO™ Bar!

Why? Because Keto Bars can’t trigger high blood sugar or excess insulin and they help promote fat burning instead of fat storage. Keto Bars are truly low carb with only 2 - 4 effective carbs per bar and no excess stomach bloating, laxative effect sugar alcohols. Each contains 24 grams of high quality protein, the best, most powerful food source that provides long lasting energy and quickly satisfies hunger cravings. Keto Bars are the only low carb bars fortified with healthy blood sugar nutrients glutamine, taurine and whey peptides to quickly eliminate carb and sweet cravings. And each bar contains 250 mg of CLA conjugated linoleic acid.

CLA deficiency could be a major reason for the obesity epidemic in America. Growing research suggests CLA can reduce body fat by 20%, improve lean muscle tone during weight loss and support healthy blood sugar while discouraging fat storage. These wonders come in NINE delicious flavors: Lemon Chiffon, Chocolate Fudge, Chocolate Peanut Butter, Cookies ‘n’Creme, Blueberry Cheesecake, Oatmeal Raisin Crunch,
S’mores, Caramel Nut Crunch, and Strawberry Crunch.

Crave carbs? Keto to the rescue! Other LOW CARB products now available from Keto Foods include macaroni and cheese, shakes, pancake and muffin mix, cookies, spaghetti, hot cereals, fruit spreads, chips, nuts, even crumbs for baking and frying - all these things are back on the "allowed" list!

Where can you buy them? From us, of course. Come in to EASTERN SHORE PHARMACY on the corner of Carroll Street and Eastern Shore Drive in Salisbury and check out our LOW CARB Keto foods!

MAGGIE’S MEMO: Bob Elliott’s EASTERN SHORE PHARMACY, across from PRMC at the corner of Carroll St. and Eastern Shore Dr. in Salisbury is the place to find Keto foods, Jobst stockings, Medela breast pumps, Russ gift items and all your health accessories as well as get your prescriptions filled by a caring knowledgeable pharmacist. Stop by or call
410-749-5253.

MAGGIE SAYS: EASTERN SHORE PHARMACY’s customers find it convenient to home, work, and their doctors’ offices. They offer "100% praise" on friendliness, efficiency, and help with insurance. Pharmacist Bob Elliott’s customers told us they had "nothing but good" to say and that they love his ready smile and great sense of huimor. They highly recommended
him to Maggie and so we do to you!