Pasta, Potatoes, and You
By Bob Elliott of EASTERN SHORE PHARMACY

Whether you’re watching your weight, controlling your blood sugar, or trying to decrease your risk for cancer, the common thread seems to be that carbohydrates are to be avoided, or at least restricted, at all costs. Talk about cruel and unusual punishment! Why is everything that tastes good bad for you? Good news! Here, from KETO™ Foods, are delicious pastas and potatoes that won’t load you with carbs! Now you can enjoy a High Protein/Low Carb Macaroni and Cheese Dinner! Savor the delicious taste of soft elbow noodles in all-natural, creamy rich Vermont cheddar cheese sauce without worrying about carbohydrates! With just 5 grams of effective carbs per serving, Keto Macaroni and Cheese is an ideal meal for all low carbohydrate diets and is safe for diabetics or anyone watching their blood sugar. Plus, each serving contains 22 grams of energizing protein which provides surprisingly long-lasting hunger relief! For other pasta dishes, new Keto Pasta Shells, with Italian Semolina Taste and Texture, are simply delicious! The amazing taste is based on the same luscious flavor and texture recipe as best selling Keto Spaghetti. With 5 grams of effective carbs, that's 75% less than regular pasta shells, Keto Shells are exactly what you need to support healthy blood sugar and stay in the fat burning zone. Plus Keto Pasta Shells are high in protein: 22 grams of protein per serving, three times that of regular pasta shells. No other shells in the world can provide the long-lasting hunger relief and lean muscle retention qualities of Keto Pasta Shells and the other Keto pastas! And, Keto Pasta Shells are low calorie – just 130 calories, less than half that of regular pasta shells! Ever feel like you just have to have mashed potatoes or French fries? Now you can! Even if you're on a low carb diet, you can still enjoy Ketato's sensational potato taste and keep losing weight! You'll never guess one serving of KETO Ketatoes contains a mere 2 grams of carbs! KETO Ketato's recipes taste just like real mashed potatoes, French fries, hashed browns, golden potato pancakes or baked stuffed potato skins with sour cream and chives! (Allergy Info: Contains eggs and milk. Manufactured in a plant that uses peanuts, soy and wheat.) Other LOW CARB products now available from Keto Foods include snack bars in nine flavors, shakes, pancake and muffin mix, cookies, hot cereals, fruit spreads, chips, nuts, even crumbs for baking and frying - all these things are back on the "allowed" list!

MAGGIE’S MEMO:
Bob Elliott’s EASTERN SHORE PHARMACY, across from PRMC at the corner of Carroll St. and Eastern Shore Dr. in Salisbury is the place to find Keto foods, Jobst stockings, Medela breast pumps, Russ gift items and all your health accessories as well as get your prescriptions filled by a caring knowledgeable pharmacist. Stop by or call 410-749-5253.

MAGGIE SAYS:
EASTERN SHORE PHARMACY’s customers find its location convenient to their homes, workplaces, and doctors’ offices. They offer "100% praise" on friendliness, efficiency, and help with insurance. Pharmacist Bob Elliott’s customers told us they had "nothing but good" to say and that they love his ready smile and great sense of humor. They highly recommended him to Maggie and so we do to you!